i do however want to be clear (for the record) that an effort was made, one to be exact, for 30 minutes on the treadmill, monday. never saw the inside of the inside of that gym again.
so i've what they might call "fallen off the wagon"? i'm slightly dreading the long run i'm forcing myself into tomorrow morning as i recount in my head the number of shots, beers, and pina colada's i consumed over a 5 day period. i'll admit it wasn't pretty.
but now its time to visit with some old friends - the pool, the bike, and the running shoes. i wonder if they missed me like i missed them.
training commences now.....
Nothing like the guilt that comes from eating and drinking too much. Glad you had fun though. It was all worth it! your workouts will feel that much better now.
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